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Combining Yin and Yang, Slow Hatha Flow we offer Gentle Hatha Yoga classes for Seniors, General Classes and Beach Yoga.

Our Yoga Classes

Join A Class Today!

Looking for a way to destress, increase flexibility, and improve your overall well-being? Our classes are suitable for all levels of expertise and skill from beginner to advanced. There are options to accommodate a more restorative support or a deeper stretch. The goal of every session is to facilitate in-depth introspection and healing.
Yoga Nidra, guided meditations, and various breathing techniques are possible additional class offerings.
Classes are 60 mins.

Gentle Hatha Yoga

Slow Hatha Flow skillfully combines strength and flexibility, warmth and coolness, forward motion and interior relaxation. Slow Flow gives you enough time to concentrate on creating your customized version of each sequence.

Senior Hatha Yoga

Collaborating with Ageing Well East Lothian we also offer specially tailored gentle yoga classes for people over 50.

It aims to maintain and enhance mobility also to release tension, ease mental strain, and protect the joints and tissues of the body.

GolFlex Yoga

Whether you're a beginner or a pro, this yoga program will enhance your flexibility, core strength, and focus, helping you perfect every swing.

Naked Revive Wellness Centre classes

Energizing Morning Flow and Gentle Evening Flow yoga classes, designed to start your day with energy and help you unwind in the evening.

Beach Yoga

Energising morning beach yoga flow invigorates the body and mind, harmonizing breath with movement against the serene backdrop of the ocean.

Current

Weekly Schedule

MONDAY

4:00-5:00PM
GENTLE HATHA YOGA
Pennypit Community Center

TUESDAY

10:00-11:00AM
GOLFLEX YOGA
West Barns Village Hall



6:00-7:00PM
GENTLE HATHA YOGA
Athelstaneford Village Hall


7:30-8:30PM
GENTLE HATHA YOGA
(BEGGINERS FRIENDLY SESSION)
The Fraser Center

WEDNESDAY


6:00-7:00PM
SENIOR HATHA YOGA
The Bridge Centre​


7:30-8:30PM
GENTLE EVENING FLOW
Naked Revive Wellness Centre

THURSDAY


10:00-11:00AM
SENIOR HATHA YOGA
Prestonpans Community Centre

FRIDAY


5:30-6:30PM
GENERAL HATHA YOGA
The Fraser Center

SATURDAY

8:30-9:30AM 
ENERGISING MORNING FLOW
Naked Revive Wellness Centre



10:00-11:00AM
SENIOR HATHA YOGA
The Bridge Centre

 

Testimonials

What People Are Saying

I met Timea a year and a half ago and her brilliant yoga classes have changed me from a stiff, sore hipped person who was just dragging themselves through each day. Now I am a much more mentally balanced and physically flexible person. I am looking forward in my life now instead of backwards and I’m heading towards a brighter future with Timea and her yoga by my side. What more could I want? My joint pain has subsided. I am fitter climbing up all my stairs in my block of flats and I jump out of bed in the morning happy to begin my day. It’s a fabulous way to enrich your life. Take up yoga! But most importantly make sure you choose Timea as your teacher. She is a truly skilled and inspirational person.

Jill

Senior Yoga Class

I have been going to Timea’s yoga classes for almost two years, and have really enjoyed them. She is a fantastic yoga teacher, very kind and patient, and I have made a lot of progress. She is very encouraging and good at getting the best out of people. Highly recommended!

Alison

Adult Yoga Class

I joined Timea's class through the Ageing Well. Initiative and have and, as time went on, joined her open class as well. Timea's classes are always friendly and calming giving us a gentle physical workout combined with total relaxation to finish. We are encouraged to work within our individual abilities and strengths. Timea is great at providing adjustments or alternatives to suit our needs. It is amazing how different areas of my body as well as my overall well-being have benefited from these classes.

Christine

Senior Yoga Class

Simple Yoga is such a great class. Timea is a superb yoga teacher. The hour that we are in the class passes in a flash, it is that enjoyable.

Helen

Adult Yoga Class

“Timea has a great understanding of how to work with our age group of 55+.  A different routine each week and I like that we spend time in each posture, without rushing, to ensure a good deep stretch.  Suggestions are always offered to allow everyone to participate within their own ability.  Always leave class with a smile 😊.

Sally

Senior Yoga Class