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Combining Yin and Yang, Slow Hatha Flow we offer Gentle Hatha Yoga classes for Seniors, General Classes and Beach Yoga.
Our Yoga Classes
Join A Class Today!
Looking for a way to destress, increase flexibility, and improve your overall well-being? Our classes are suitable for all levels of expertise and skill from beginner to advanced. There are options to accommodate a more restorative support or a deeper stretch. The goal of every session is to facilitate in-depth introspection and healing.
Yoga Nidra, guided meditations, and various breathing techniques are possible additional class offerings.
Classes are 60 mins.
Hatha Yoga
Hatha Flow skillfully combines strength and flexibility, warmth and coolness, forward motion and interior relaxation. Slow Flow gives you enough time to concentrate on creating your customized version of each sequence.
Senior Hatha Yoga
Specially tailored gentle yoga classes for people over 50 maintain and enhance mobility also to release tension, ease mental strain, and protect the joints and tissues of the body in collaboration with Ageing Well East Lothian.
Haddington Golf Club Evening Flow
Unwind, reset, and restore after a busy day. This gentle yet energising class guides you through flowing sequences that release tension, improve flexibility, and calm the mind. You’ll leave feeling grounded, relaxed, and ready for a restful night’s sleep.
GolFlex Yoga
Whether you're a beginner or a pro, this yoga program will enhance your flexibility, core strength, and focus, helping you perfect every swing. Align Your Body, Perfect Your Game...
Current
Weekly Schedule
MONDAY
10:00-11:00AM
GOLFLEX
HADDINGTON GOLF CLUB
7:30-8:30PM
HATHA YOGA
FRASER CENTRE, TRANENT
TUESDAY
7:00-7:30AM
BEACH YOGA
Lidl Car Park, Prestonpans
10:00-11:00AM
GOLFLEX
WINTERFIELD GOLF CLUB
6:00-7:00PM
GENTLE HATHA YOGA
Athelstaneford Village Hall
7:30-8:30PM
HATHA YOGA
The Fraser Center
WEDNESDAY
6:00-7:00PM
SENIOR HATHA YOGA
The Bridge Centre
7:30-8:30PM
EVENING FLOW
THURSDAY
10:00-11:00AM
SENIOR HATHA YOGA
Prestonpans Community Centre
FRIDAY
10-11AM
COMMUNITY YOGA FOR WELLBEING
(CHAIR BASED)
Prestonpans Community Centre Ageing Well
SATURDAY
10:00-11:00AM
SENIOR HATHA YOGA
The Bridge Centre