Baby & Me Classes
Baby and Me yoga classes provide a nurturing and safe environment for parents and children to connect, grow, and thrive together. These classes offer an opportunity to discover a community of new parents and share concerns, challenges, and milestones.
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Practising yoga is a gentle yet effective way to regain strength and flexibility after birth and promote physical and mental health. Moreover, practising yoga with your baby encourages bonding and fosters a sense of closeness through shared movement and touch.
These classes are suitable for all levels, even for those who have never tried yoga before, from 6 weeks postpartum or 10-12 weeks after a c-section. Babies can join from 6 weeks until they start moving on their own.
When joining Baby & Me yoga classes, it is your responsibility to consult a healthcare provider before exercising to release the instructor from liability for any related injuries or complications.
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Classes are 60 mins.