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Combining Yin and Yang, Slow Hatha Flow we offer Gentle Hatha Yoga classes for Seniors, General Classes and Beach Yoga.
Our Yoga Classes
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Looking for a way to destress, increase flexibility, and improve your overall well-being? Our classes are suitable for all levels of expertise and skill from beginner to advanced. There are options to accommodate a more restorative support or a deeper stretch. The goal of every session is to facilitate in-depth introspection and healing.
Yoga Nidra, guided meditations, and various breathing techniques are possible additional class offerings.
Classes are 60 mins.
Gentle Hatha Yoga
Slow Hatha Flow skillfully combines strength and flexibility, warmth and coolness, forward motion and interior relaxation. Slow Flow gives you enough time to concentrate on creating your customized version of each sequence.
Senior Hatha Yoga
Collaborating with Ageing Well East Lothian we also offer specially tailored gentle yoga classes for people over 50.
It aims to maintain and enhance mobility also to release tension, ease mental strain, and protect the joints and tissues of the body.
GolFlex Yoga
Whether you're a beginner or a pro, this yoga program will enhance your flexibility, core strength, and focus, helping you perfect every swing.
Naked Revive Wellness Centre classes
Energizing Morning Flow and Gentle Evening Flow yoga classes, designed to start your day with energy and help you unwind in the evening.
Beach Yoga
Energising morning beach yoga flow invigorates the body and mind, harmonizing breath with movement against the serene backdrop of the ocean.
Current
Weekly Schedule
MONDAY
4:00-5:00PM
GENTLE HATHA YOGA
Pennypit Community Center
TUESDAY
10:00-11:00AM
GOLFLEX YOGA
West Barns Village Hall
6:00-7:00PM
GENTLE HATHA YOGA
Athelstaneford Village Hall
7:30-8:30PM
GENTLE HATHA YOGA
(BEGGINERS FRIENDLY SESSION)
The Fraser Center
WEDNESDAY
6:00-7:00PM
SENIOR HATHA YOGA
The Bridge Centre
7:30-8:30PM
GENTLE EVENING FLOW
Naked Revive Wellness Centre
THURSDAY
10:00-11:00AM
SENIOR HATHA YOGA
Prestonpans Community Centre
FRIDAY
5:30-6:30PM
GENERAL HATHA YOGA
The Fraser Center
SATURDAY
8:30-9:30AM
ENERGISING MORNING FLOW
Naked Revive Wellness Centre
10:00-11:00AM
SENIOR HATHA YOGA
The Bridge Centre