Baby & Me classes

Mar 25, 2024 | Class Information

Yoga Yields: Weekly Flow Updates

New Baby & Me Classes

Enjoyed our Prenatal Classes?

Why not continue your journey with our Baby & Me Classes

MONDAY 9AM-10AM

 

Pennypit Community Center
Double Dykes, Rope Walk
Prestonpans EH32 9BN

£60/block of 6 classes
*booking required
Please bring your yoga mat & a blanket for your baby 

We now offer Baby and Me yoga classes. These classes provide a nurturing and safe environment for parents and children to connect, grow, and thrive together. These classes offer an opportunity to discover a community of new parents and share concerns, challenges, and milestones. Practising yoga is a gentle yet effective way to regain strength and flexibility after birth and promote physical and mental health. Moreover, practising yoga with your baby encourages bonding and fosters a sense of closeness through shared movement and touch. 

These classes are suitable for all levels, even for those who have never tried yoga before, from 6 weeks postpartum or 10-12 weeks after a c-section. Babies can join from 6 weeks until they start moving on their own. 

Testimonials

What People Are Saying

I met Timea a year and a half ago and her brilliant yoga classes have changed me from a stiff, sore hipped person who was just dragging themselves through each day. Now I am a much more mentally balanced and physically flexible person. I am looking forward in my life now instead of backwards and I’m heading towards a brighter future with Timea and her yoga by my side. What more could I want? My joint pain has subsided. I am fitter climbing up all my stairs in my block of flats and I jump out of bed in the morning happy to begin my day. It’s a fabulous way to enrich your life. Take up yoga! But most importantly make sure you choose Timea as your teacher. She is a truly skilled and inspirational person.

Jill

Senior Yoga Class

I have been going to Timea’s yoga classes for almost two years, and have really enjoyed them. She is a fantastic yoga teacher, very kind and patient, and I have made a lot of progress. She is very encouraging and good at getting the best out of people. Highly recommended!

Alison

Adult Yoga Class

I joined Timea's class through the Ageing Well. Initiative and have and, as time went on, joined her open class as well. Timea's classes are always friendly and calming giving us a gentle physical workout combined with total relaxation to finish. We are encouraged to work within our individual abilities and strengths. Timea is great at providing adjustments or alternatives to suit our needs. It is amazing how different areas of my body as well as my overall well-being have benefited from these classes.

Christine

Senior Yoga Class

Simple Yoga is such a great class. Timea is a superb yoga teacher. The hour that we are in the class passes in a flash, it is that enjoyable.

Helen

Adult Yoga Class

“Timea has a great understanding of how to work with our age group of 55+.  A different routine each week and I like that we spend time in each posture, without rushing, to ensure a good deep stretch.  Suggestions are always offered to allow everyone to participate within their own ability.  Always leave class with a smile 😊.

Sally

Senior Yoga Class